My start to parenthood began very unconsciously. I was a stressed-out corporate program manager trying to be everything for everyone. But it was the influence of my two little daughters that sent me on an inward quest of discovery to find my own sense of self and power — something I never learned growing up.
Eventually I decided to dedicate my career to helping parents through the pivotal and profound transformation parenting requires.
Through a holistic and multidisciplinary approach, my goal is to help every parent actualize their dreams of creating powerful and positive parent-child relationships.
There’s little I love more than working directly with you to break out of your own status quo. I will meet you where you’re at and share with you what I know about positive discipline skills, conscious parenting theory and mindfulness. Together we will create strategies unique to you.
Throughout the year I hold workshops on a specific meditation technique that is a key tool for navigating stress as a parent and rediscovering your body’s own inner intelligence.
Working directly with kids on how to stretch, breathe and meditate gives them the tools for conscious living that most of us adults learn far too late. Plus, the classes are loads of fun!
It’s a trifecta: conscious parent coaching (mental), primordial sound meditation (spiritual), kid’s yoga (physical).
All are components to liberate you as a parent and make it possible to blast through limitations — set by ourselves and set by others.
- SHEFALI TSABARY