As a parent, I know you are busy.

Using my years of studying personal growth and Eastern mindfulness, I am here to curate that knowledge for your unique needs, so you don't have to spend hours reading and researching on your own.

Our lives are more complex than ever. I teach conscious parenting, meditation and kids yoga to cope with the demands of being a modern parent.

The Conscious Parenting Method is very different than the mainstream model of parenting most of us grew up with. It integrates Western psychology with Eastern philosophy for a more diversified approach to working with the unique needs of your family.

Meditation is a key tool within the Conscious Parenting framework. The meditation technique I teach is Primordial Sound Meditation, part of the yoga tradition of India, to help you achieve all the scientifically proven benefits of meditation.

Kids Yoga is a beautiful way to equip children with the tools and knowledge to lead peaceful, meaningful lives while keeping them healthy, active and engaged.

ONE-ON-ONE COACHING

Most of us grew up disempowered by our own parents, even well-meaning parents. Conscious Parent Coaching will give you a beautiful opportunity to shift your focus from raising your children, to raising yourself using what your child’s behavior reveals for you. You will be amazed at the massive freedom you create for yourself, and your kids, during this process.

Conscious Parent Coach

Meditation is one of the key tools in conscious living. It is not a luxury, but crucial for healing the root cause of your stress and anxiety so that you can show up for your kids and life the way you want to. Investing in yourself through meditation will provide exponential returns.

 

KIDS YOGA

Yoga is not actually just all of those crazy pretzel poses you see in yoga classes. It is also spiritual system made up of six “branches” and eight “limbs” of practice.  Kidding Around Yoga (KAY) which incorporates all six branches of yoga into our classes to reach all body types and interests of children. By learning and practicing all six branches children are better able to bring a “yogic” lifestyle out of the class, off the mat, and into their daily lives.

 

Kind words from current clients:

"My first session with Caitlin offered immediate insight and relief. With a few powerful words, Caitlin cleared up a motherhood challenge I had been carrying for years. I quickly felt that I could trust her while communicating my real needs and experiences as a mother. Caitlin is a careful listener and encouraging coach. My perceptions of myself as a mother quickly evolved through this work. Caitlin's authenticity and wisdom shines through in every detail of her coaching."
Mandy M.
Mom of two | Entrepreneur | Colorado