teach your Kids the power and peace of Yoga

Share with them the same gifts of conscious living at their level.

Want to help you child develop inner strength, while also building outer strength?

  • Yoga encourages self-love and self-acceptance
  • Improves flexibility and strength for growing bodies
  • Boosts immune systems and lowers blood pressure
  • Enhances concentration and improves quality of sleep
  • Encourages social interactions
  • FUN!!!
YES! Put me on the waitlist!

Kids Have Stress Too.

Studies have shown that children who practice yoga show more positive moods and have less anxiety and depression. With all of the pressures that plague school kids today, yoga can be a step in the right direction. In each class we focus on:

  • Movements and postures geared at integrating mind and body
  • Breathing techniques to relieve stress and sharpen focus
  • Mindfulness exercises aimed at improving attention
  • Dancing, jogging, skipping, singing and having a lot of fun while practicing traditional yoga poses!

As part of my overall philosophy of conscious living, I offer evidence-based kids yoga teachings (Kidding Around Yoga or KAY) to share the ancient practice of yoga, meditation & mindfulness with children.

While practicing yoga, children exercise, play and connect more deeply with the inner self. Yoga brings that marvelous inner light that all children have to the surface.

More about the classes.

A typical yoga class incorporates singing, jogging, limbo-ing, dancing, games and so much more, all woven into the original songs that have been created for our little ones. They don’t even notice that they are practicing yoga, meditation and pranayama (breathing), they are simply having so much fun. All classes end with the glorious trip to “The Peaceful Garden” where kids get that much deserved break from their day. 

Kids Age 3-6

I teach 3-6 year olds about their growing bodies through the practice of yoga. By incorporating music, crafts, picture books, puppets and other age appropriate props, I keep children engaged while enhancing language development, motor coordination and listening skills.

Kids Age 6-10

For 6-10 year olds, these classes encourage a deeper sense of body awareness and self exploration. As your young yogi begins to grow in his or her practice, these classes offer more flowing sequences, balancing poses, breathing exercises, and relaxation as well as interactive yoga games and partner work.

Kids Ages 8+

Yoga can be an extraordinary avenue and resource for children as they start to reach pre-teen years.

Yoga builds strength, increases flexibility, increases coordination and balance, builds core stability, and can help pre-teens posture rebound from a day hunched over a desk, smartphone and carrying a heavy back back all day long.

Introduce your kids to the benefits of yoga!

YES! Put me on the waitlist!

What about Birthday parties?!

What’s more fun than hosting a B-DAY PARTY?! Yoga + cake. I don’t think it gets better than that!

KAY Birthday Parties are fun and mindful.

Package 1
90 minutes
$150 for up to 10 kids

Package 2
60 minutes
$125 for up to 10 kids

Little Yogi Family Package
90 minutes
$150 for up to 8 pairs

  • 45-60 minutes of a special yoga class, depending on age.
  • 15-20 minutes of a no-mess craft project (this can be your party favor too!).
  • 10 minute closing circle to celebrate your child!
  • 40-50 minutes of a special yoga class, depending on age.
  • 10 minute closing circle to celebrate your child!
  • You can also purchase a special yoga mat for your child that their friends can decorate with them for $10
  • up to 45 minutes of a special yoga class, including a 10 minute closing circle.
  • 45 minutes for cake & gifts.
  • Help with set up & clean up so you can enjoy yourself with your little one!
LET'S GET THIS PARTY SCHEDULED!

All of the above party packages can be customized to fit your needs.

I am very flexible so please contact me with any questions!

Not your child’s birthday? Book a party for anytime just for FUN! (end of school year, holidays, slumber parties, etc.)