What if you could get more done, and With Greater Ease,
at home and work?

Make stress and overwhelm a thing of the past with meditation, a must for parents today!

YES PLEASE!
Meditation for parents

Does this sound familiar?

  • Your mind is constantly otherthinking and distracted.
  • You lose your temper with your family easily.
  • Each day is an emotional roller coaster and you feel like a shell of your former self.
  • You dread bedtime because you know it means hours of tossting and turning or worrying.
Yep! let's change this now!

Let's create inner peace in your Busy life!

Meditation can revolutionize your mental well-being and is the most important mental hygiene practice out there. Even if you’ve tried it before and feel like you failed, you didn’t. You just haven’t been taught. And it doesn’t require a ton of time in you’re already packed schedule. Here is the a few of the benefits you can expect from a regular meditation practice:

  • Lower blood pressure
  • Boost your immune system
  • Reduce inflammation
  • Decrease physical pain
  • Manage stress and reduce anxiety
  • Better sleep
  • Better sex
  • Calmer state of mind
  • Less reactivity
  • Improved relationships

Meditation is a tool for rediscovering the body’s own inner intelligence.

meditation for parents

Meditation is one of the key tools in conscious living. It is not a luxury, but crucial for removing the stored stress in our bodies so that you can show up for your kids and life the way you want to.
I love sharing the gift of meditation, specifically Primordial Sound Meditation because it is uniquely personalized to you!

There is nothing in your life that isn't improved with meditation.

I teach Primordial Sound Meditation (PSM), which is a mantra technique that uses the basic, most essential sounds of nature (primordial sounds) to disconnect us from the craziness of daily life.

meditation for parents

You will learn your personal PSM mantra- the sound vibration that the universe was making at the moment of your birth to use in your meditation practice. It is easy to remember, easy to practice and helps you effortlessly shed stored stress.

Primordial Sound Meditation Virtual Course

MODULE ONE

Introduction to Meditation

You will learn the basic principles of meditation, including its history and the importance of your mantra.

Conscious Parent Coach
Conscious Parent Coach
MODULE TWO

Personal Instruction

You will receive personal instruction one-on-one by appointment time. You will receive your Primordial Sound mantra in a ceremonial fashion and learn how to unlock its power.


You will also experience your first meditation practice using your Primordial Sound mantra with myself (personal instruction only) or the group.

Module Three

Perfecting Your Practice

You will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to questions that have come up for you so far in your new meditation practice.

Conscious Parent Coach
Conscious Parent Coach
MODULE FOUR

Higher States of Consciousness

In the final session, you will learn more about the higher states of consciousness that can be achieved through regular meditation. Primordial Sound Meditation is recommended for anyone who wants to reap all the incredible benefits of engaging in a regular meditation practice- calmer state of mind, less reactivity, better sleep, better health, the list goes on.

meditation for parents

Schedule Primordial Sound Meditation

I would be honored to show you how meditation is for you, someone with a busy mind and busy life.

INDIVIDUAL SESSIONS
(Virtual)

$327

Get personal instruction on all 4 modules on your schedule.

 

SCHEDULE!
GROUP WORKSHOP
(Virtual)

$127

Get group instruction and save $200.

NEXT SESSION WAITLIST!
MONTHLY MEDITATIONS
(Virtual)

Donation Based

Pay what you can and experience the synergy of meditation in community.

JOIN INTEREST LIST!

BOOK A FREE CONSULT

If you've still got questions or want to chat, please use the scheduler below to set up a free consult appointment to go over anything you would like!